Ron Koldeweid 20:04 row
3,349m
Meters
20:04.0
Time
2:59.7
Pace
168
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
January 17, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 3,349m | 2:59.7 | 60 | 507 | 29 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 31 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 30 |
| 20:04.0 | 7m | 4:45.7 | 15 | 351 |