Ron Koldeweid 20:06 row
5,049m
Meters
20:06.2
Time
1:59.4
Pace
336
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
January 18, 2022 01:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 5,049m | 1:59.4 | 205 | 1006 | 28 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 20:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |