Ron Koldeweid 20:07 row
3,406m
Meters
20:07.1
Time
2:57.2
Pace
171
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
January 21, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 3,406m | 2:57.2 | 63 | 516 | 30 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 30 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 20:07.1 | 18m | 3:17.2 | 46 | 457 | 8 |