Ron Koldeweid 20:07 row
5,078m
Meters
20:07.8
Time
1:58.9
Pace
342
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Drag Factor | 200 |
January 22, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 5,078m | 1:58.9 | 208 | 1016 | 30 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 31 |
| 20:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 32 |
| 20:07.8 | 23m | 2:49.5 | 72 | 547 | 8 |