Ron Koldeweid 20:04 row
3,686
Meters
20:04.8
Time
2:43.4
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
January 23, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 3,686 | 2:43.4 | 80 | 567 | 190 | 30 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 29 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 31 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 32 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 32 |
| 20:04.8 | 13 | 3:04.6 | 56 | 491 | 0 |