Ron Koldeweid 20:04 row
3,686m
Meters
20:04.8
Time
2:43.4
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
January 23, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 3,686m | 2:43.4 | 80 | 575 | 30 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 31 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 32 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 32 |
| 20:04.8 | 13m | 3:04.6 | 56 | 491 |