Ron Koldeweid 19:05 row
3,306m
Meters
19:05.4
Time
2:53.2
Pace
168
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
January 24, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.4 | 3,306m | 2:53.2 | 67 | 531 | 30 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 30 |
| 19:05.4 | 680m | 3:00.4 | 60 | 505 | 30 |