Ron Koldeweid 20:18 row
5,017
Meters
20:18.3
Time
2:01.4
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
January 25, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,017 | 2:01.4 | 196 | 966 | 327 | 29 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 30 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 28 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 31 |
| 20:18.3 | 75 | 2:02.0 | 193 | 786 | 4 | 23 |