Ron Koldeweid 20:18 row
5,017m
Meters
20:18.3
Time
2:01.4
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
January 25, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.3 | 5,017m | 2:01.4 | 196 | 972 | 29 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 20:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 31 |
| 20:18.3 | 75m | 2:02.0 | 193 | 963 | 23 |