Ron Koldeweid 30:07 row
7,551m
Meters
30:07.1
Time
1:59.6
Pace
502
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Drag Factor | 198 |
January 25, 2022 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,551m | 1:59.6 | 204 | 1003 | 28 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 8 |