Ron Koldeweid 20:08 row
3,516m
Meters
20:08.2
Time
2:51.8
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
January 26, 2022 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 3,516m | 2:51.8 | 69 | 537 | 30 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 29 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 30 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 32 |
| 20:08.2 | 22m | 3:06.3 | 54 | 486 | 8 |