Ron Koldeweid 30:06 row
7,534m
Meters
30:06.5
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Drag Factor | 196 |
January 27, 2022 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,534m | 1:59.8 | 203 | 999 | 28 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 |