Ron Koldeweid 30:06 row
7,572m
Meters
30:06.5
Time
1:59.2
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Drag Factor | 193 |
January 30, 2022 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,572m | 1:59.2 | 206 | 1009 | 28 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 29 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 29 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |