Ron Koldeweid 30:07 row
7,540m
Meters
30:07.5
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Drag Factor | 193 |
February 01, 2022 00:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,540m | 1:59.8 | 203 | 999 | 29 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 30 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 |