Ron Koldeweid 30:07 row
7,553m
Meters
30:07.2
Time
1:59.6
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Drag Factor | 194 |
February 02, 2022 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,553m | 1:59.6 | 204 | 1003 | 29 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 8 |