Ron Koldeweid 17:12 row
2,787m
Meters
17:12.9
Time
3:05.3
Pace
139
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Drag Factor | 82 |
February 20, 2022 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.9 | 2,787m | 3:05.3 | 55 | 489 | 30 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 30 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 32 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 31 |
| 17:12.9 | 336m | 3:17.7 | 45 | 455 | 30 |