Ron Koldeweid 18:04 row
3,009m
Meters
18:04.6
Time
3:00.2
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
February 28, 2022 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.6 | 3,009m | 3:00.2 | 60 | 505 | 29 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 30 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 29 |
| 18:04.6 | 487m | 3:09.5 | 51 | 476 | 28 |