Ron Koldeweid 30:06 row
7,624
Meters
30:06.4
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Drag Factor | 195 |
March 02, 2022 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,624 | 1:58.4 | 211 | 1016 | 510 | 29 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 30 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 29 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 29 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 29 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 29 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 29 |
| 30:06.4 | 23 | 2:19.1 | 130 | 562 | 1 | 9 |