Ron Koldeweid 30:06 row
7,624m
Meters
30:06.4
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Drag Factor | 195 |
March 02, 2022 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,624m | 1:58.4 | 211 | 1024 | 29 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 |
| 30:06.4 | 23m | 2:19.1 | 130 | 747 | 9 |