Ron Koldeweid 1:20 row
170m
Meters
1:20.6
Time
3:57.0
Pace
8
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
March 04, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.6 | 170m | 3:57.0 | 26 | 390 | 24 |
| 1:20.6 | 171m | 3:55.6 | 27 | 392 | 24 |