Ron Koldeweid 20:09 row
3,757m
Meters
20:09.9
Time
2:41.0
Pace
196
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Drag Factor | 84 |
March 04, 2022 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 3,757m | 2:41.0 | 84 | 588 | 31 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 31 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 31 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 34 |
| 20:09.9 | 32m | 2:34.6 | 95 | 625 | 18 |