Ron Koldeweid 19:02 row
3,275m
Meters
19:02.5
Time
2:54.4
Pace
167
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
March 05, 2022 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.5 | 3,275m | 2:54.4 | 66 | 526 | 29 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 29 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 29 |
| 19:02.5 | 672m | 3:00.4 | 60 | 505 | 30 |