Ron Koldeweid 18:05 row
3,226m
Meters
18:05.1
Time
2:48.1
Pace
164
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Drag Factor | 84 |
March 07, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.1 | 3,226m | 2:48.1 | 74 | 553 | 31 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 30 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 32 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 18:05.1 | 543m | 2:50.4 | 71 | 543 | 30 |