Ron Koldeweid 30:16 row
7,518
Meters
30:16.3
Time
2:00.7
Pace
495
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Drag Factor | 195 |
March 08, 2022 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.3 | 7,518 | 2:00.7 | 199 | 983 | 495 | 28 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 29 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 29 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 29 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 29 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 29 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 29 |
| 30:16.3 | 56 | 2:25.5 | 114 | 690 | 3 | 20 |