Ron Koldeweid 30:07 row
7,587m
Meters
30:07.5
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
March 10, 2022 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,587m | 1:59.1 | 207 | 1012 | 29 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 29 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 |