Ron Koldeweid 30:07 row
7,587
Meters
30:07.5
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Drag Factor | 198 |
March 10, 2022 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,587 | 1:59.1 | 207 | 1005 | 505 | 29 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 30 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 30 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 30 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 29 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 29 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 29 |
| 30:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 |