Ron Koldeweid 30:08 row
7,629m
Meters
30:08.2
Time
1:58.5
Pace
511
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Drag Factor | 195 |
March 12, 2022 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 7,629m | 1:58.5 | 210 | 1023 | 29 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 30 |
| 30:08.2 | 29m | 2:21.3 | 124 | 726 | 15 |