Ron Koldeweid 30:05 row
7,557m
Meters
30:05.9
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Drag Factor | 196 |
March 14, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,557m | 1:59.4 | 205 | 1006 | 29 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 31 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 30 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 |