Ron Koldeweid 7:46 row
1,282m
Meters
7:46.6
Time
3:01.9
Pace
64
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
March 14, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:46.6 | 1,282m | 3:01.9 | 58 | 499 | 27 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 29 |
| 7:46.6 | 437m | 3:10.6 | 51 | 473 | 26 |