Ron Koldeweid 4:07 row
336m
Meters
4:07.6
Time
6:08.4
Pace
21
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 19 |
| Drag Factor | 32 |
March 19, 2022 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.6 | 336m | 6:08.4 | 7 | 324 | 19 |
| 4:07.6 | 337m | 6:07.3 | 7 | 324 | 19 |