Ron Koldeweid 30:00 row
7,613m
Meters
30:00.0
Time
1:58.2
Pace
517
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Drag Factor | 201 |
March 19, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,613m | 1:58.2 | 212 | 1029 | 30 |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 33 |
| 12:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 32 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 30 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 |