Ron Koldeweid 30:06 row
7,527
Meters
30:06.3
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Drag Factor | 203 |
March 21, 2022 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,527 | 1:59.9 | 203 | 992 | 498 | 28 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 28 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 29 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 29 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 29 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 29 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 29 |
| 30:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 |