Ron Koldeweid 19:08 row
3,296m
Meters
19:08.4
Time
2:54.2
Pace
166
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Drag Factor | 85 |
March 22, 2022 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.4 | 3,296m | 2:54.2 | 66 | 527 | 29 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 30 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 19:08.4 | 695m | 2:58.7 | 61 | 511 | 29 |