Ron Koldeweid 17:35 row
2,993m
Meters
17:35.3
Time
2:56.2
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
March 23, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.3 | 2,993m | 2:56.2 | 64 | 519 | 28 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 29 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 29 |
| 17:35.3 | 415m | 3:07.1 | 53 | 483 | 27 |