Ron Koldeweid 17:07 row
2,979m
Meters
17:07.1
Time
2:52.3
Pace
150
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Drag Factor | 84 |
March 28, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.1 | 2,979m | 2:52.3 | 68 | 535 | 29 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 30 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 31 |
| 17:07.1 | 367m | 2:53.1 | 67 | 531 | 29 |