Ron Koldeweid 1:07 row
76m
Meters
1:07.6
Time
7:24.7
Pace
5
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 15 |
| Drag Factor | 139 |
April 01, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.6 | 76m | 7:24.7 | 4 | 313 | 15 |
| 1:07.6 | 76m | 7:24.7 | 4 | 313 | 15 |