Ron Koldeweid 30:05 row
7,536m
Meters
30:05.7
Time
1:59.8
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
April 03, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,536m | 1:59.8 | 204 | 1000 | 28 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 |