Ron Koldeweid 30:05 row
7,676m
Meters
30:05.7
Time
1:57.6
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Drag Factor | 199 |
April 04, 2022 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,676m | 1:57.6 | 215 | 1040 | 29 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 30 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 |