Ron Koldeweid 30:05 row
7,528m
Meters
30:05.8
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Drag Factor | 200 |
April 09, 2022 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,528m | 1:59.9 | 203 | 998 | 29 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 |