Ron Koldeweid 30:00 row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Drag Factor | 202 |
June 01, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 28 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 30 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 29 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 |