Ron Koldeweid 20:32 row
5,020m
Meters
20:32.3
Time
2:02.7
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Drag Factor | 194 |
July 05, 2022 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.3 | 5,020m | 2:02.7 | 189 | 951 | 29 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 |
| 20:32.3 | 112m | 2:24.1 | 117 | 701 | 23 |