Ron Koldeweid 30:05 row
7,563m
Meters
30:05.9
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Drag Factor | 199 |
July 23, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,563m | 1:59.3 | 206 | 1007 | 28 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 30:05.9 | 19m | 2:35.2 | 94 | 621 |