Ron Koldeweid 30:00 row
7,613m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Drag Factor | 198 |
August 08, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,613m | 1:58.2 | 212 | 1029 | 27 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 28 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 27 |