Ron Koldeweid 20:05 row
3,359
Meters
20:05.7
Time
2:59.4
Pace
167
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
August 11, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 3,359 | 2:59.4 | 61 | 498 | 167 | 29 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 29 |
| 15:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 29 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 |
| 20:05.7 | 15 | 3:10.0 | 51 | 475 | 0 |