Ron Koldeweid 20:05 row
3,359m
Meters
20:05.7
Time
2:59.4
Pace
167
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
August 11, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 3,359m | 2:59.4 | 61 | 508 | 29 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 29 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 29 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 30 |
| 20:05.7 | 15m | 3:10.0 | 51 | 475 |