Ron Koldeweid 0:58 row
114m
Meters
0:58.9
Time
4:18.3
Pace
5
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 14 |
| Drag Factor | 83 |
August 11, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.9 | 114m | 4:18.3 | 20 | 369 | 14 |
| 0:58.9 | 115m | 4:16.0 | 21 | 371 | 14 |