Ron Koldeweid 31:54 row
7,518m
Meters
31:54.8
Time
2:07.3
Pace
467
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Drag Factor | 195 |
August 11, 2022 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.8 | 7,518m | 2:07.3 | 169 | 883 | 26 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 31:54.8 | 432m | 2:12.8 | 149 | 813 | 26 |