Ron Koldeweid 30:06 row
7,349m
Meters
30:06.9
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Drag Factor | 193 |
August 13, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,349m | 2:02.9 | 188 | 948 | 27 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 |
| 30:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |