Ron Koldeweid 30:01 row
7,524m
Meters
30:01.3
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Drag Factor | 193 |
August 15, 2022 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 7,524m | 1:59.7 | 204 | 1002 | 27 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 |
| 30:01.3 | 3m | 3:36.6 | 34 | 418 |