Ron Koldeweid 30:06 row
5,148m
Meters
30:06.6
Time
2:55.4
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
August 30, 2022 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,148m | 2:55.4 | 65 | 522 | 30 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 30 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 30 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 30 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |