Ron Koldeweid 18:37 row
3,055
Meters
18:37.2
Time
3:02.8
Pace
153
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Drag Factor | 82 |
September 02, 2022 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.2 | 3,055 | 3:02.8 | 57 | 493 | 153 | 28 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 29 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 30 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 29 |
| 18:37.2 | 496 | 3:38.9 | 33 | 397 | 24 | 25 |