Ron Koldeweid 30:07 row
7,030m
Meters
30:07.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Drag Factor | 197 |
September 03, 2022 00:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,030m | 2:08.5 | 165 | 867 | 27 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |