Ron Koldeweid 30:06 row
7,548m
Meters
30:06.2
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Drag Factor | 196 |
September 05, 2022 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,548m | 1:59.6 | 204 | 1003 | 27 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |