Ron Koldeweid 20:06 row
3,444
Meters
20:06.3
Time
2:55.1
Pace
172
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Drag Factor | 83 |
September 11, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 3,444 | 2:55.1 | 65 | 513 | 172 | 28 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 28 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 29 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 29 |
| 20:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 29 |
| 20:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 10 |