Ron Koldeweid 20:06 row
3,444m
Meters
20:06.3
Time
2:55.1
Pace
172
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Drag Factor | 83 |
September 11, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 3,444m | 2:55.1 | 65 | 524 | 28 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 29 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 29 |
| 20:06.3 | 16m | 3:16.8 | 46 | 457 | 10 |