Ron Koldeweid 30:00 row
7,559m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Drag Factor | 195 |
September 13, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,559m | 1:59.0 | 207 | 1013 | 29 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 28 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 30 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 30 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 |